What is a Pizza Roll? A Delicious Snack for Pizza Lovers

The popular snack of pizza rolls can be enjoyed by everybody. They are tiny buns that are the size of a mouthful and are filled with cheese, pepperoni, and other pizza toppings.

Pizza Rolls

Pizza rolls are often baked or fried and can be eaten as an appetizer or a main dish.

Pizza rolls are said to have originated in the United States in the 1950s or 1960s, while its exact origins are unknown. They have since become common cuisine in many homes, and they are commonly served at parties.

Pizza rolls are a delightful and convenient way to enjoy the flavor of pizza without a knife and fork.

At their core, pizza rolls are a simple concept that can be modified to suit any taste. Whether you want a classic pepperoni and cheese filling or something more adventurous like spinach and feta, there is a pizza roll recipe out there for everyone.

In the sections that follow, we’ll go through the many types of pizza rolls and how to make them at home.

What Are Pizza Rolls?

Pizza rolls are a popular snack food that originated in the United States. They are small, bite-sized rolls that are filled with pizza ingredients and baked or fried until they are crispy and golden brown.

Pizza Roll

Pizza rolls are often served as an appetizer or party food, but they can also be eaten as a quick and easy meal. Pizza rolls typically consist of a breaded outer layer that is filled with tomato sauce, cheese, and various pizza toppings.

The breaded layer can be made from a variety of ingredients, including pizza dough, egg roll wrappers, or puff pastry. The filling can include anything from pepperoni and sausage to vegetables and herbs.

One of the main advantages of pizza rolls is their convenience. They are easy to make and can be prepared in advance, making them a great option for busy weeknights or last-minute gatherings.

Pizza rolls can be baked or fried, depending on your preference, and they can be served with a variety of dipping sauces, such as marinara, ranch, or garlic butter.

Another benefit of pizza rolls is their versatility. They can be customized to suit a variety of tastes and dietary restrictions.

For example, you can make vegetarian pizza rolls by using vegetables like mushrooms, onions, and peppers as the filling. You can also make gluten-free pizza rolls by using a gluten-free breaded layer.

Overall, pizza rolls are a delicious and convenient snack or meal that can be enjoyed by people of all ages. Whether you are looking for a quick and easy dinner or a fun party appetizer, pizza rolls are sure to satisfy you.


When it comes to pizza rolls, there are two main components: the dough and the filling. Let’s take a closer look at each one.

Pizza Roll


The dough is the foundation of any pizza roll. It should be sturdy enough to hold the filling without falling apart, but also soft and flavorful enough to be enjoyable on its own.

Most pizza rolls are made with a simple pizza dough recipe, which typically includes flour, yeast, water, salt, and sugar. Some recipes may also include additional ingredients like garlic powder, Italian seasoning, or even cheese.


The filling is where the real magic happens. It’s what gives pizza rolls their unique flavor and texture. Most pizza rolls are filled with a combination of cheese and meat, such as pepperoni, sausage, or chicken.

-Other popular fillings include mushrooms, onions, green peppers, and various pizza toppings like cheeseburgers or combinations.

To make pizza rolls, simply roll out the dough into a rectangle and spread pizza sauce over the top. Then add your desired filling ingredients and roll the dough up tightly, cinnamon roll style. Cut the roll into individual pieces and bake until golden brown.

Some recipes may also call for additional toppings or seasonings, such as garlic butter or Parmesan cheese. And for dipping, marinara sauce is always a classic choice.

Overall, pizza rolls are a versatile and delicious snack or meal option that can be customized to suit your taste preferences.

With a little creativity and experimentation, you can create your own unique pizza roll recipe that is sure to impress.

Cooking Methods

When it comes to cooking pizza rolls, there are several methods to choose from. Each method has its own unique advantages and disadvantages.

In this section, we will explore the most popular cooking methods for pizza rolls.


Baking is the most common method for cooking pizza rolls. To bake pizza rolls, preheat your oven to 425°F. Place the pizza rolls on a wire rack and bake for 12-14 minutes, or until the rolls are golden brown.

Baking pizza rolls is a healthier option than frying, as it requires less oil and results in a crispy crust.


Frying pizza rolls is another popular method. To fry pizza rolls, heat oil in a deep fryer or a frying pan over medium heat. Once the oil is hot, add the pizza rolls and fry for 2-3 minutes, or until the rolls are golden brown.

Frying pizza rolls results in a crispy crust and a gooey filling. However, it is a less healthy option than baking.


Microwaving pizza rolls is the quickest and easiest method. To microwave pizza rolls, place them on a microwave-safe plate and cook on high for 1-2 minutes, or until the rolls are hot and the cheese is melted.

Microwaving pizza rolls are a convenient option, but it can result in a soggy crust.

Air Frying

Air-frying pizza rolls are a healthier alternative to frying. To air-fry pizza rolls, preheat your air fryer to 400°F. Place the pizza rolls in the air fryer basket and cook for 6-8 minutes, or until the rolls are golden brown.

Air frying pizza rolls results in a crispy crust and a gooey filling, without the added oil and calories of frying.

There are several methods to cook pizza rolls, each with its own unique advantages and disadvantages.

Whether you choose to bake, fry, microwave, or air fry your pizza rolls, we hope this section has provided you with the information you need to cook them to perfection.

Nutrition Facts

When it comes to pizza rolls, it’s important to be aware of the nutritional information. We’ve compiled some key facts to help you make informed decisions about your snack choices.

Pizza Roll

One miniature pizza roll contains 42 calories, 1.95g of total fat, 0.788g of saturated fat, 4mg of cholesterol, 102mg of sodium, 0.2g of dietary fiber, 0.29g of sugar, and 1.74g of protein.

On the other hand, one serving of pizza rolls (84g) contains 252 calories, 11.73g of total fat, 4.726g of saturated fat, 21mg of cholesterol, 610mg of sodium, 1.4g of dietary fiber, 1.75g of sugar, and 10.43g of protein.

Pizza rolls also contain important vitamins and minerals. For example, 119g of pizza rolls contains 74.97 mcg of vitamin A, 157.08mg of calcium, and 377mg of potassium. Additionally, pizza rolls contain 2.26mg of iron.

It’s important to note that pizza rolls do contain some trans fat, which is a type of fat that can increase your risk of heart disease. However, the amount of trans fat in pizza rolls is relatively low.

When it comes to sodium, pizza rolls can be a significant source. One serving of pizza rolls contains 610mg of sodium, which is about 27% of your recommended daily intake.

This is something to keep in mind if you’re watching your sodium intake.

In terms of carbohydrates, one serving of pizza rolls contains 25.89g of total carbohydrates and 2.26g of dietary fiber. The sugar content is relatively low, at 1.75g per serving.

Overall, pizza rolls can be a tasty snack, but it’s important to be aware of their nutritional information.

Moderation is key, and it’s always a good idea to pair pizza rolls with healthier options, such as fruits and vegetables.

Homemade Pizza Rolls

If you’re looking for a quick snack or a fun party food, homemade pizza rolls are a great option. They’re easy to make and you can customize them with your favorite pizza toppings.

Pizza Roll with Sauce

Here’s how we make ours:

Prepping the Dough

To make the dough, we use our favorite homemade pizza dough recipe. You can also use store-bought pizza dough if you’re short on time. Once the dough is ready, we roll it out into a rectangle on a floured surface.

Making the Filling

For the filling, we like to keep it simple with pizza sauce, shredded mozzarella cheese, and our favorite pizza toppings.

You can use any toppings you like, such as pepperoni, sausage, mushrooms, onions, peppers, or olives.

To make the pizza rolls, we first spread the pizza sauce over the rolled-out dough, leaving a small border around the edges. Then we sprinkle the shredded cheese and toppings over the sauce.


To assemble the pizza rolls, we roll the dough up tightly from the long side, like a cinnamon roll. Then we slice the roll into 1-inch pieces and place them on a baking sheet lined with parchment paper.


Before baking, we preheat the oven to 375°F. We bake the pizza rolls for 15-20 minutes until the dough is golden brown and the cheese is melted and bubbly.

Once the pizza rolls are done, we let them cool for a few minutes before serving. You can also refrigerate any leftovers in an airtight container for up to 3 days.

Overall, homemade pizza rolls are a fun and delicious way to enjoy your favorite pizza toppings in bite-sized form.

They’re perfect for a quick snack or a party appetizer. Give them a try and let us know what you think!

Frozen Pizza Rolls

When it comes to convenience food, frozen pizza rolls are a popular choice. These bite-sized snacks are perfect for a quick and easy meal or snack.

They are also great for parties, game nights, and other gatherings.

To prepare frozen pizza rolls, you will need to preheat your oven to the temperature specified on the packaging.

Then, place the pizza rolls on a baking sheet and bake them in the oven for the amount of time indicated in the directions.

The total time required to cook frozen pizza rolls can vary depending on the brand and size of the rolls.

One of the advantages of frozen pizza rolls is that they can be stored in the freezer for an extended period. This makes them a great option for busy households or for those who like to stock up on snacks.

When storing frozen pizza rolls, it is important to follow the storage instructions on the packaging to ensure that they remain fresh and safe to eat.

Frozen pizza rolls can also be reheated if you have leftovers or if you want to enjoy them later. To reheat frozen pizza rolls, simply place them in the oven or microwave and follow the instructions on the packaging.

When it comes to choosing a brand of frozen pizza rolls, there are many options available. Some popular brands include Totino’s, Bagel Bites, and Red Baron.

It is important to read reviews and ratings to find a brand that suits your taste preferences.

Overall, frozen pizza rolls are a convenient and tasty snack option. They can be stored in the freezer for an extended period, and they can be reheated easily.

Whether you are looking for a quick and easy meal or a snack for a gathering, frozen pizza rolls are a great choice.


Pizza rolls are a popular frozen food product that consists of bite-sized breaded pizza pockets with an interior of tomato sauce, imitation cheese, and various pizza toppings.

They are a convenient and tasty snack that can be enjoyed at any time of the day.

While pizza rolls may not be the healthiest option, they can be enjoyed in moderation as part of a balanced diet.

It is important to note that pizza rolls are packed with additives and preservatives which can be detrimental to our health if consumed in excess.

There are many ways to make pizza rolls at home using fresh ingredients and without the use of preservatives.

Homemade pizza rolls can be made using a simple method that involves cutting the dough into squares and stuffing them with seasoned pizza sauce, diced pepperoni, and cheese.

Overall, pizza rolls are a delicious and convenient snack that can be enjoyed by people of all ages.

Whether you prefer to buy them frozen or make them at home, pizza rolls are a fun and tasty way to satisfy your pizza cravings.


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